• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cultured Table
  • Meals
    • Breakfast
    • Main Courses
    • Salads & Sides
  • Dessert
  • World Food
  • Travel
    • Facebook
    • Instagram
    • Pinterest

Applesauce Waffles

September 2, 2019 by Editor

Jump to Recipe

These fluffy applesauce waffles are moist and lightly sweet. With no added sugar, they’re a healthy breakfast option the whole family will love.

Be sure to give these pumpkin spice waffles a try, too!

waffles with a scoop of applesauce on a white plate

Making these applesauce waffles

The addition of applesauce means you’re getting a serving of fruit in your breakfast meal, right? Trust me, parents: Nobody will be the wiser!

waffles with a scoop of applesauce on a white plate

Feel free to substitute whole wheat flour for up to one cup of the all-purpose flour for a slightly grainier waffle.

This waffle recipe makes a moist, fluffy waffle. Add maple syrup if you like, but one of my favorite ways to enjoy these waffles is with a generous scoop of homemade applesauce and a sprinkle of cinnamon. I mean, talk about winning breakfast!

Continue to Content
waffles with a scoop of applesauce on a white plate

Healthy Applesauce Waffles (No Refined Sugar)

Yield: 6

These fluffy applesauce waffles are moist and lightly sweet. With no added sugar, they're a healthy breakfast option the whole family will love.

Ingredients

  • 3 large eggs, separated
  • 2 ¼ cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon cinnamon, ground
  • ½ teaspoon nutmeg, ground
  • ½ teaspoon salt
  • 1 ½ cups applesauce
  • 2 cups milk
  • ¼ cup vegetable oil
  • 2 teaspoons vanilla extract

Instructions

  1. Preheat waffle iron.
  2. Using a stand or handheld mixer, beat egg whites until stiff peaks form.
  3. Combine remaining ingredients (including egg yolks) in a separate bowl and stir together, making sure to not over-stir. Fold in the whipped egg whites, until just incorporated. pouring applesauce into waffle ingredients
  4. Cook in waffle iron. For more cooking waffles, go here.
  5. Top with fresh homemade applesauce, maple syrup, or both.

Notes

Makes 6-8 waffles, depending on the size of your waffle iron.

Nutrition Information:
Yield: 6 Serving Size: 6 Servings
Amount Per Serving: Calories: 363Saturated Fat: 10gCholesterol: 90mgSodium: 264mgCarbohydrates: 48gFiber: 2gSugar: 10gProtein: 10g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

© Editor
Cuisine: American / Category: Breakfast
Thanks for sharing!

Filed Under: Breakfast

Subscribe

for your weekly recipe fix.

Previous Post: « Hawaii’s Best Eats: What to Try When You Stay
Next Post: How to Make Adobo Chicken at Home in the Instant Pot »

Primary Sidebar

Love Food? Love Travel?

You’re going to love Cultured Table! Join us as we explore different regions through the food on our plates.

red wine in a glass

No matter where we are in the world, we need to eat. Our food culture here in America differs drastically from the food culture in other parts of the world. There are parts of our American food culture that I can embrace fully — like the shift to eating locally grown produce and cooking meals from scratch. And while the fast food that appears nightly on many tables isn’t the high point of food in the USA, it also presents an opportunity to guide people to good food. To introduce the idea of homemade food rather than pre-packaged options. To showcase garden fresh produce. And to gain insight into what eating looks like in other parts of the world. Through food, we can understand one another and open our hearts, minds, and stomachs to the differences — and similarities — between humans from across the globe.

Categories

  • bread
  • Breakfast
  • Dessert
  • Main Course
  • Salads and Sides
  • Travel
  • World Food

Copyright © 2021 · Cultured Table