*Tip: If fresh corn is not in season, substitute 1 cup prepared frozen sweet corn and skip steps 2 and 3 above.
Calories: 355kcal | Carbohydrates: 42g | Protein: 12g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 36mg | Potassium: 978mg | Fiber: 13g | Sugar: 12g | Vitamin A: 2205IU | Vitamin C: 62mg | Calcium: 99mg | Iron: 3mg