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eggplant caponata garnished with sliced almonds.
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4.44 from 16 votes

Eggplant Caponata Recipe

This eggplant caponata can be served at room temperature or heated. It's excellent served alongside fish or chicken as a side dish, but this classic dish also makes a great appetizer when spooned onto toasted baguette slices.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Salads and Sides
Cuisine: Italian
Keyword: eggplant caponata
Servings: 8 servings
Calories: 147kcal

Ingredients

  • 1/4 cup extra virgin olive oil divided
  • 1 medium white onion diced
  • 2 stalks celery diced
  • 2 - 3 cloves garlic minced
  • 1 medium eggplant peeled and cubed
  • 2 medium tomatoes diced
  • 2 tablespoon tomato paste
  • 1 cup tomato passata or tomato puree
  • 3 tablespoons red wine vinegar
  • 2 tablespoons capers
  • ¼ cup green olives pitted and sliced
  • ¼ cup golden raisins
  • 3 tablespoons fresh parsley leaves chopped, divided
  • 3 tablespoons sliced almonds toasted, divided
  • Sea salt and black pepper to taste

Instructions

  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the onion and celery, and season with salt and black pepper, to taste. Cook, stirring occasionally, until the onion is soft and translucent, approximately 4-5 minutes.
  • Add another tablespoon of olive oil to the skillet, along with the garlic and eggplant cubes. Cook, stirring occasionally, until the eggplant pieces begin to cook down and soften, around 6-7 minutes.
  • Add the tomatoes, tomato paste, passata, vinegar, capers, green olives, and raisins. Stir to combine and cover skillet with a lid. Reduce heat to low and simmer gently for 15 minutes.
  • Remove lid and stir 2 tablespoons each of the fresh parsley and toasted almonds into the caponata. Taste and adjust seasonings, as desired.
  • Garnish with remaining chopped parsley and almonds, if desired.
  • Serve with main dish meals like fish or chicken, or add it to the appetizer table with toasted baguette slices for your next dinner party or holiday gathering.

Notes

Substitute strained tomatoes or tomato sauce if passata is not available. Regular raisins can be substituted for the golden raisins.

Nutrition

Serving: 0.5cup | Calories: 147kcal | Carbohydrates: 15g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.001g | Sodium: 175mg | Potassium: 512mg | Fiber: 4g | Sugar: 9g | Vitamin A: 688IU | Vitamin C: 14mg | Calcium: 42mg | Iron: 1mg