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glass of horchata with a star anise floating on the surface.
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5 from 1 vote

Healthy Homemade Horchata

This popular drink hails from Mexico. Make up a batch of this creamy, cinnamon flavored drink and enjoy!
Prep Time15 minutes
Additional Time8 hours
Total Time8 hours 15 minutes
Course: Salads and Sides
Cuisine: Mexican
Keyword: horchata, mexican horchata, rice milk
Servings: 6 cups
Calories: 229kcal

Ingredients

  • 1 cup long-grain white rice rinsed and thoroughly drained
  • 1 small organic cinnamon stick
  • 6 cups water divided
  • 1 cup almond milk
  • 1/3 cup Medjool dates pitted
  • 2 - 3 tablespoons honey preferably local
  • 1 teaspoon vanilla extract
  • ½ cup raw almonds

Optional Garnish

  • 4 long cinnamon sticks
  • Ground cinnamon

Instructions

  • Add rice, organic cinnamon stick, and 4 cups of very warm water to a medium-sized bowl. Let soak overnight at room temperature, or until the rice softens and the cinnamon stick is soft enough to break into several smaller pieces.
  • Transfer the rice mixture to a high-powered blender and blend to combine. Add 2 cups cold water, almond milk, dates, 2 tablespoons honey, vanilla extract, and almonds. Blend untilthoroughly combined and no large solids remain. Taste and add additional honey, if desired.
  • Strain contents of blender with a fine-weave mesh strainer and 1-2 layers of cheesecloth. When finished, discard remaining solids in the strainer and transfer the reserved liquid to a pitcher or other container.
  • Refrigerate until chilled, or serve immediately over ice with whole cinnamon sticks or a sprinkle of ground cinnamon, for garnish. Enjoy!

Notes

Store your healthy horchata recipe in the fridge. It should last up to a week if you are using a fresh carton of almond milk. This makes it perfect for making ahead of a gathering.

Nutrition

Serving: 1cup | Calories: 229kcal | Carbohydrates: 40g | Protein: 5g | Fat: 6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.002g | Sodium: 70mg | Potassium: 171mg | Fiber: 3g | Sugar: 12g | Vitamin A: 17IU | Vitamin C: 0.1mg | Calcium: 109mg | Iron: 1mg