Easy Butternut Squash Pasta
Dinner in under an hour! This butternut squash recipe is a hearty vegetarian meal, perfect for Meatless Mondays -- everyone will love it!
Prep Time20 minutes mins
Cook Time30 minutes mins
Total Time50 minutes mins
Course: Main Course
Cuisine: Italian
Keyword: butternut squash pasta
Servings: 8 servings
Calories: 439kcal
Author: Marie Perry
- 16 ounce dry spaghetti
- 2 cups butternut squash cubed
- Salt and pepper to taste
- 2 tablespoons olive oil divided
- 3 cloves garlic minced
- ¼ - ½ teaspoon red pepper flakes crushed
- 1 cup heavy cream
- 3 cups baby spinach roughly chopped
- ½ cup Parmesan cheese grated
- 1 lemon zested and juiced
- ½ cup walnuts toasted and coarsely chopped
Preheat oven to 400 degrees. Prepare a rimmed baking sheet with aluminum foil and spray with nonstick cooking spray.
Toss cubed butternut squash with half of the olive oil (1 tablespoon) and season as desired with salt and pepper. Bake in the oven for 30 to 40 minutes (depending on the size of the squash cubes) or until the squash is softened. Tip: During the last 5 minutes of baking time, add the walnuts to one corner of the baking sheet to toast lightly.
Meanwhile, cook spaghetti according to package instructions. Drain and return to pot. Toss with lemon juice.
While the pasta is cooking, heat the remaining tablespoon of olive oil in a skillet over medium-high heat. Stir in garlic and red pepper flakes, cooking until fragrant.
Add the heavy cream and bring to a simmer. Stir in spinach.
Stir in parmesan cheese and cooked butternut squash.
Pour sauce over drained spaghetti and toss to combine. Serve topped with chopped walnuts, additional grated Parmesan, and lemon zest if desired.
This recipe calls for packaged spaghetti, but if you’re inclined, you can certainly use fresh pasta.
Calories: 439kcal | Carbohydrates: 51g | Protein: 12g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 38mg | Sodium: 124mg | Potassium: 403mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5285IU | Vitamin C: 18mg | Calcium: 146mg | Iron: 2mg