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–+ servings
butternut squash pasta on a white square plate
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5 from 2 votes

Easy Butternut Squash Pasta

Dinner in under an hour! This butternut squash recipe is a hearty vegetarian meal, perfect for Meatless Mondays -- everyone will love it!
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Main Course
Cuisine: Italian
Keyword: butternut squash pasta
Servings: 8 servings
Calories: 439kcal
Author: Marie Perry

Ingredients

  • 16 ounce dry spaghetti
  • 2 cups butternut squash cubed
  • Salt and pepper to taste
  • 2 tablespoons olive oil divided
  • 3 cloves garlic minced
  • ¼ - ½ teaspoon red pepper flakes crushed
  • 1 cup heavy cream
  • 3 cups baby spinach roughly chopped
  • ½ cup Parmesan cheese grated
  • 1 lemon zested and juiced
  • ½ cup walnuts toasted and coarsely chopped

Instructions

  • Preheat oven to 400 degrees. Prepare a rimmed baking sheet with aluminum foil and spray with nonstick cooking spray.
  • Toss cubed butternut squash with half of the olive oil (1 tablespoon) and season as desired with salt and pepper. Bake in the oven for 30 to 40 minutes (depending on the size of the squash cubes) or until the squash is softened. Tip: During the last 5 minutes of baking time, add the walnuts to one corner of the baking sheet to toast lightly.
    cubes of butternut squash on a cooking tray
  • Meanwhile, cook spaghetti according to package instructions. Drain and return to pot. Toss with lemon juice.
  • While the pasta is cooking, heat the remaining tablespoon of olive oil in a skillet over medium-high heat. Stir in garlic and red pepper flakes, cooking until fragrant.
  • Add the heavy cream and bring to a simmer. Stir in spinach.
    spinach and cream in a cast iron skillet
  • Stir in parmesan cheese and cooked butternut squash.
    cooked squash with cream and spinach
  • Pour sauce over drained spaghetti and toss to combine. Serve topped with chopped walnuts, additional grated Parmesan, and lemon zest if desired.
    butternut squash pasta in a pot

Notes

This recipe calls for packaged spaghetti, but if you’re inclined, you can certainly use fresh pasta.

Nutrition

Calories: 439kcal | Carbohydrates: 51g | Protein: 12g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 38mg | Sodium: 124mg | Potassium: 403mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5285IU | Vitamin C: 18mg | Calcium: 146mg | Iron: 2mg