Parmesan Asparagus, 3 Ways
This simple marinated and grilled asparagus with Italian gremolata is the perfect, fresh and quick side to any dinner meal!
Servings: 4 servings
Calories: 79kcal
Ingredients
- 2 pounds asparagus woody ends removed
- 2 teaspoons olive oil
- ½ lemon juice only
- 1 teaspoon minced garlic
- Salt and black pepper to taste
- 2 tablespoons grated Parmesan cheese
Instructions
- Toss the asparagus with the olive oil and lemon juice in a rimmed baking pan. Add the garlic, salt, and black pepper. Toss to coat evenly.
To Grill:
- Spray grill grates with non-stick cooking spray and preheat grill to medium-high. Place asparagus over direct heat and grill for 3-4 minutes per side, or until they are crisp tender.
- Remove from heat and transfer to a serving dish. Serve immediately with extra lemons for squeezing and Parmesan cheese, if desired.
To Air Fry:
- Preheat the air fryer to 400 degrees. Prepare the air fryer basket by spritzing with nonstick cooking spray.Transfer the asparagus to the prepared air fryer basket.
- Cook for 5 to 8 minutes, depending on the thickness of the asparagus stalks and your desired tenderness.
- Prior to serving, sprinkle with grated Parmesan cheese, if desired.
Notes
Omit the Parmesan cheese to make this recipe vegan. No fresh garlic? You can use 1/2 teaspoon garlic powder or dried minced garlic instead.
Like a little bit of spice? Sprinkle on some red pepper flakes before you cook the asparagus.
Nutrition
Calories: 79kcal | Carbohydrates: 11g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 49mg | Potassium: 484mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1739IU | Vitamin C: 20mg | Calcium: 81mg | Iron: 5mg